How to Deal with Sleeplessness?admin | April 12, 2018 | 0 | Medicine
Sleeplessness can be very annoying because it will mess up with your whole functioning system. You will get irritated when all you can do is toss from side-to-side waiting for sleep to finally take you away. Well, people who suffer from insomnia can relate to this situation very well. You may spend hours and hours lying down on your bed but you never get to sleep well. Some people wake up over and over again during the very few hours of proper sleep they get. This will definitely disrupt their sleep. If you’re one among those who suffer from issues related to sleeplessness, here are a few tips that will help you get some grip on your sleep:
Wake up early
Wake up early in the morning and be consistent in doing so. If you wake up late, you won’t be sleepy at night and you will wake up late and sleepy the next day as well. To avoid this undesirable circle of sleep, try to sleep early and wake up early because that’s the right way for our body cycle. If you’re working night shifts, sleep and wake up during the same time every day. Make sure that you get 8 hours of sleep every day and do not sleep more than that. Oversleeping can also make you feel sleepy also the time. Wake up at the same time even on holidays so that your habit is not messed up.
Stay away from alcohol and caffeine
Stay away from alcohol and caffeine if you want to get rid of sleeplessness. If at all you love to drink coffee or tea, make sure you drink the last cup at least 6 hours before you go to bed. Caffeine keeps you awake and keeps you alert for a long time, so make sure that you drink just one or two cups a day. Otherwise, caffeine will mess up your whole sleep cycle.
Don’t sleep during the day
If you take naps during the daytime, you will find it difficult to sleep at night. Instead of napping, you can listen to music or read something to relax.
Exercising regularly is one of the most important things that people forget today. If you exercise well, your body will get tired by the end of the day and you will be able to sleep much better. If you do not have the time to go to a gym, just go for a run after work or in the morning. Or else, try stretching and working out at home.
Don’t use phone or laptop in bed
Most of us keep our mobile phones just next to our pillow and sleep. This is a very bad habit and using mobile phones and laptops just before you sleep is worse. The screen light will keep your brain alert and it messes up the production of sleep stimulating hormone in the brain. So, if you want to get a good night’s sleep, stay away from watching anything on screen before bed time.
Consult a doctor
If you cannot control sleeplessness no matter what, go to a doctor. He may help you with armodafinil or modafinil that will keep you awake and alert during the day so that you get a good night’s sleep. You won’t be sleepy at work and active at night since these smart drugs are used to treat such sleeping disorders. You can easily buy armodafinil or modafinil 100mg buy online.
Try to meditate or practice yoga before you sleep and after you wake up. This will reduce your stress and help you control your sleep better.
Do not eat or drink two hours before you sleep
Do not eat anything or drink anything just before you sleep because you will have to get up and go to the bathroom in the middle of your sleep and it’s not good for your body as well.